Does the 80/20 Diet Actually Work?
As the weather starts to warm up in Toronto, many are looking for ways to reset their healthy habits. For some, this looks like spending more time at the gym, taking up a new physical activity, or even learning to cook! For others, this looks like exploring new ways to experience everyday eating habits, such as with diet meal delivery in Toronto. You may have even heard the term ‘80/20 rule’ floating around. But what does this actually mean? Is the 80/20 rule a good way to hit your personal health goals? Below, let’s dive into the ins and outs of this viral rule and whether it’s worth trying out. Read on with us here at MealFix! What is the 80/20 Diet Rule? The 80/20 rule involves taking measured steps to eat healthy meals approximately 80% of the time, while giving yourself more food freedom for the remaining 20%. The actual balance ratio is
The Do’s and Don’ts of the Keto Diet
Are you new to the keto diet and looking for practical everyday tips? Or maybe you’re still learning about keto and aren’t sure how to approach it? No matter where you are in your keto journey, there are always ways to keep it realistic and sustainable. For those exploring options for keto meal delivery in Toronto, understanding these essentials can make your routine easier. Below, let’s dive into some common do’s and don’ts of the keto diet. Read on to learn more with us here at MealFix. Do: Eat under 50g of Carbs Per Day Ketosis is the cornerstone of the ketogenic diet. It’s a metabolic state in the body that occurs only when carbohydrate intake is significantly low. When this happens, the body switches gears and starts burning fat rather than carbohydrates (which is typically the first energy source). It takes a few days for the body to enter ketosis, where you’ll need to
Got Protein? Here’s How Much You Really Need
Advice on protein in 2026 can be overwhelming. More protein shakes, more anabolic recipes, more tracking, more mental math. But how much protein per day should you actually be trying for? What foods are high in protein? It’s easy for the truth to be blurred along the lines. Today, let’s shed some light on the bite-sized essentials of protein consumption. Join us, as we do a deep dive into the fascinating world of protein—and what really matters. Read on with MealFix, your trusted provider for healthy meal delivery in Toronto since 2015. How Many Grams of Protein Do You Need? Protein has long been a hot topic, with seemingly everyone having their own rules to goby. So, how much protein do you actually need on a day-to-day basis? As a general rule, adults typically need between 0.8 to 1.6 grams of protein per kilogram (or 2.2 lbs) of body weight per day. Sedentary adults with
What 1 Week of Vegetarian Dinner Delivery Looks Like
Tired of eating the same thing every week and searching for vegetarian meal inspiration? Or maybe you’re ready to take a break from cooking to try something new? If so, you’ve come to the right place. Vegetarian meals can offer a vibrant blend of spices, blends, and flavours. We’re here to show you how can do it, with our weekly vegetarian meal delivery Toronto subscriptions. Join us here at MealFix as we walk through what a full week of satisfying, globally-inspired vegetarian dinners could look like. Read on! Monday: Indian Paneer Makhani with Basmati Rice Teleport to the bustling Indian subcontinent with a flavourful dinner of Indian Paneer Makhani. This vibrant dish has deep cultural roots, dating back to the famous Moti Mahal restaurant from New Delhi over 75 years ago! This Paneer Makhani dish is a lighter, but still delicious iteration of those found at restaurants. Enjoy luscious cubes of paneer bathed in a creamy,
5 Signs It’s Time to Try a Meal Subscription in 2026
Tired of watching your lunchtime budget disappear? Is Sunday meal prep starting to feel more like a monthly occurrence? If your eating habits aren’t sustainable, it may be worth reassessing your routine. In this short blog with MealFix, join us as we explore some telltale signs that it may be time to consider a ready-made meal subscription in Toronto. #1: You’re Feeling the 3-Month Resolution Stall We’ve all been there. You’re going strong with your New Year’s resolution to hit the gym more, go to a fitness class, or hit a PR. But once spring hits and the snow starts to melt, all that newfound motivation starts to fade. The truth is, many of us need a little excitement to keep that resolution spark alive. It can be anything from buying new activewear, trying a new routine, or even trying out that meal subscription in Toronto that you’ve been eyeing. #2: Your Food Delivery App
Buffet vs. Boxed Meals: What’s Better for Office Catering?
Are you planning an office event and looking for corporate catering? Or maybe you’re looking for regular drop-off catering for your workplace? If so, you’ve likely come across both traditional buffet catering and boxed meals. What are the differences between these two types of catering, and which should you choose for your office lunch catering in Toronto? Below, let’s break down the pros and cons of each option to help you decide. Read on MealFix Canada below to learn more. What Are Boxed Meals? Boxed meals, also known as individual meals, are packaged, pre-portioned meals. Everyone pre-selects their own meals before the event or lunch. When the event begins, the meals are then distributed to each person. Pros: Cons: What Are Buffet Meals? As its name suggests, buffet-style office lunches involve food items laid out in serving trays. During the event, people can serve themselves from the family-style serving dishes. Pros: Cons: So,
5 Occasions Perfect For a Meal Delivery Gift Card
Are you searching for a gift that feels meaningful and will be appreciated? Or maybe you’re searching for a last-minute option that still feels thoughtful? If so, you’re not alone. Gift-giving can be a challenging source of stress, but it doesn’t have to be. In this short blog with MealFix, let’s dive into a few of the most common occasions when a meal delivery gift card is both a smart and well-appreciated gift. Read on! #1: New Baby Celebration Becoming a new parent overnight requires you to bring out your inner superhero. From learning how to swaddle for the first time to memorizing feeding schedules, it can feel like a balancing act that never ends. As a result, having the time and energy to cook wholesome meals feels like a thing of the past for many new parents. When sleep deprivation kicks in, it’s common to slip into ‘survival mode’ where takeout and
What to Look for in a Senior Meal Delivery Plan
Are you searching for a meal plan for the older adult in your life that checks all the boxes? Are you looking for a meal delivery that’s healthy, reliable, and will not only support their needs but also be something they’ll actually enjoy? Delivered senior meal plans make it simple, helping support nutrition goals with balanced meals and a rotating menu that never gets old. In this short blog with MealFix, let’s dive into the must-need considerations when looking for the best meal plans for seniors. Read on! #1: Low Sodium & Spices People, on average, consume more sodium than necessary. It’s not hard to understand why. Sodium is a significant component in many foods, especially shelf-stable and pre-processed options. Think soup cans, processed deli meats, and frozen meals. While the global recommendation is 2,000 mg or less of salt for most adults, this amount is often recommended to be lower for seniors. Older
Can a Meal Subscription Reduce Food Waste?
Tired of throwing out wilted produce from the back of your fridge? Looking for a way to reduce your grocery bill, which somehow feels higher every month? If so, you’re not alone. Many people are looking for alternatives, and meal subscriptions are becoming an increasingly popular choice. But is it a reasonable alternative for busy Torontonians, or is it simply replacing one costly food expense with another? In this short blog with MealFix, let’s explore the ins and outs of how prepared meal delivery in Toronto can help tackle weekly grocery shopping, manage food bills, and reduce waste. Read on to learn more. Where Groccery Waste Begins Grocery shopping should be simple in practice. You think about what meals you want to make, go to the store, buy the ingredients, and cook. Unfortunately, grocery shopping for many of us doesn’t account for the struggles week to week. One of the biggest challenges is often portion
Why Snacking Deserves a Second Look
Feeling like 4 pm hunger is a test of discipline? Or maybe you’re debating whether that post-dinner treat is a good idea? For many, snacking feels like a challenge. Over the years, it’s been framed as a blocker of progress and something to be avoided. But when approached with intention and care, snacking can be a helpful tool for day-to-day progress. Join us here at MealFix, as we make the case for how snacking can actually help you hit your goals—and how we can help. We’re your partner at mealtime, offering thoughtfully prepared meal delivery Toronto residents can rely on. Read on to learn more. The Reputation of Snacking It’s common for the word ‘snacking’ to conjure up images of endless chips, store-bought cookies, and chocolate bars. These types of snacks are often highly processed and high in saturated and trans fats, sugars, sodium, and other additives. We get it. When enjoyed frequently